{"id":27,"date":"2026-04-16T15:23:27","date_gmt":"2026-04-16T19:23:27","guid":{"rendered":"https:\/\/vivekachile.cl\/clarity\/?page_id=27"},"modified":"2026-05-14T00:32:20","modified_gmt":"2026-05-14T04:32:20","slug":"meditacion","status":"publish","type":"page","link":"https:\/\/vivekachile.cl\/clarity\/meditacion","title":{"rendered":"Meditaci\u00f3n"},"content":{"rendered":"\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5d05ac4\" id=\"heading-placeholder\" data-block-id=\"5d05ac4\"><style>.stk-5d05ac4 .stk-block-heading__text{color:#2b5257 !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-center\">Programa Meditaci\u00f3n de 5 d\u00edas<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-f6e6597\" data-block-id=\"f6e6597\"><style>.stk-f6e6597 {margin-bottom:100px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f6e6597-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-449b840\" data-v=\"4\" data-block-id=\"449b840\"><style>.stk-449b840-container{border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;box-shadow:4px 8px 13px 0px #0000004f !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-449b840-container stk-hover-parent\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-449b840-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2e133ac stk-block-background\" data-block-id=\"2e133ac\"><style>.stk-2e133ac {background-color:#fffffe !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;}.stk-2e133ac:before{background-color:#fffffe !important;}.stk-2e133ac-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2e133ac-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0a5e1e4\" data-v=\"4\" data-block-id=\"0a5e1e4\"><style>@media screen and (min-width:690px){.stk-0a5e1e4 {flex:var(--stk-flex-grow, 1) 1 calc(33.3% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0a5e1e4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0a5e1e4-inner-blocks\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-rounded\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Conexion-con-el-presente.png\" alt=\"\" class=\"wp-image-329\" style=\"border-style:none;border-width:0px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\" srcset=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Conexion-con-el-presente.png 380w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Conexion-con-el-presente-300x200.png 300w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Conexion-con-el-presente-174x116.png 174w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3ed59f9\" data-block-id=\"3ed59f9\"><style>.stk-3ed59f9 {margin-bottom:10px !important;}.stk-3ed59f9 .stk-block-text__text{font-size:14px !important;color:#2b5257 !important;font-weight:500 !important;font-family:\"Roboto\", Sans-serif !important;}@media screen and (max-width:999px){.stk-3ed59f9 .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">D\u00eda 1: Conexi\u00f3n con el presente<\/p><\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/Dia-1-Meditacion-5-Dias.mp3\"><\/audio><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-48ec1c0\" data-v=\"4\" data-block-id=\"48ec1c0\"><style>@media screen and (min-width:690px){.stk-48ec1c0 {flex:var(--stk-flex-grow, 1) 1 calc(33.3% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-48ec1c0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-48ec1c0-inner-blocks\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-rounded\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Liberacion-interna.png\" alt=\"\" class=\"wp-image-339\" style=\"border-style:none;border-width:0px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\" srcset=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Liberacion-interna.png 380w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Liberacion-interna-300x200.png 300w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Liberacion-interna-174x116.png 174w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-865f894\" data-block-id=\"865f894\"><style>.stk-865f894 {margin-bottom:10px !important;}.stk-865f894 .stk-block-text__text{font-size:14px !important;color:#2b5257 !important;font-weight:500 !important;font-family:\"Roboto\", Sans-serif !important;}@media screen and (max-width:999px){.stk-865f894 .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">D\u00eda 2: Liberaci\u00f3n interna<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-25ee1bf\" data-v=\"4\" data-block-id=\"25ee1bf\"><style>@media screen and (min-width:690px){.stk-25ee1bf {flex:var(--stk-flex-grow, 1) 1 calc(33.3% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-25ee1bf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-25ee1bf-inner-blocks\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-rounded\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Tranquilidad-mental-y-paz-interior-e1778615993322.png\" alt=\"\" class=\"wp-image-342\" style=\"border-style:none;border-width:0px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\" srcset=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Tranquilidad-mental-y-paz-interior-e1778615993322.png 380w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Tranquilidad-mental-y-paz-interior-e1778615993322-300x200.png 300w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Tranquilidad-mental-y-paz-interior-e1778615993322-174x116.png 174w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a809690\" data-block-id=\"a809690\"><style>.stk-a809690 {margin-bottom:10px !important;}.stk-a809690 .stk-block-text__text{font-size:14px !important;color:#2b5257 !important;font-weight:500 !important;font-family:\"Roboto\", Sans-serif !important;}@media screen and (max-width:999px){.stk-a809690 .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">D\u00eda 3: Tranquilidad mental y paz interior<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-af57395\" data-v=\"4\" data-block-id=\"af57395\"><style>@media screen and (min-width:690px){.stk-af57395 {flex:var(--stk-flex-grow, 1) 1 calc(33.3% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-af57395-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-af57395-inner-blocks\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-rounded\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Renovacion-energetica-e1778615965511.png\" alt=\"\" class=\"wp-image-343\" style=\"border-style:none;border-width:0px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\" srcset=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Renovacion-energetica-e1778615965511.png 380w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Renovacion-energetica-e1778615965511-300x200.png 300w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Renovacion-energetica-e1778615965511-174x116.png 174w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9be33b6\" data-block-id=\"9be33b6\"><style>.stk-9be33b6 {margin-bottom:10px !important;}.stk-9be33b6 .stk-block-text__text{font-size:14px !important;color:#2b5257 !important;font-weight:500 !important;font-family:\"Roboto\", Sans-serif !important;}@media screen and (max-width:999px){.stk-9be33b6 .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">D\u00eda 4: Renovaci\u00f3n energetica<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6a0a856\" data-v=\"4\" data-block-id=\"6a0a856\"><style>@media screen and (min-width:690px){.stk-6a0a856 {flex:var(--stk-flex-grow, 1) 1 calc(33.3% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6a0a856-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6a0a856-inner-blocks\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-rounded\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-_Reducir-la-ansiedad-1.png\" alt=\"\" class=\"wp-image-335\" style=\"border-style:none;border-width:0px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\" srcset=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-_Reducir-la-ansiedad-1.png 380w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-_Reducir-la-ansiedad-1-300x200.png 300w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-_Reducir-la-ansiedad-1-174x116.png 174w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7c2d64b\" data-block-id=\"7c2d64b\"><style>.stk-7c2d64b {margin-bottom:10px !important;}.stk-7c2d64b .stk-block-text__text{font-size:14px !important;color:#2b5257 !important;font-weight:500 !important;font-family:\"Roboto\", Sans-serif !important;}@media screen and (max-width:999px){.stk-7c2d64b .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">D\u00eda 5: Reducir la ansiedad<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ff6287e\" data-v=\"4\" data-block-id=\"ff6287e\"><style>.stk-ff6287e-inner-blocks{justify-content:flex-end !important;}.stk-ff6287e {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;}@media screen and (min-width:690px){.stk-ff6287e {flex:var(--stk-flex-grow, 1) 1 calc(33.3% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ff6287e-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk--column-flex stk-block-content stk-inner-blocks stk-ff6287e-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f478b25\" id=\"heading-placeholder\" data-block-id=\"f478b25\"><style>.stk-f478b25 .stk-block-heading__text{color:#2b5257 !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-center\">Meditaciones Focalizadas<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-addd991\" data-block-id=\"addd991\"><style>.stk-addd991 {margin-bottom:100px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-addd991-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1c6abfe\" data-v=\"4\" data-block-id=\"1c6abfe\"><style>.stk-1c6abfe-container{border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;box-shadow:4px 8px 13px 0px #0000004f !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1c6abfe-container stk-hover-parent\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-1c6abfe-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-8b66fb6 stk-block-background\" data-block-id=\"8b66fb6\"><style>.stk-8b66fb6 {background-color:#fffffe !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;}.stk-8b66fb6:before{background-color:#fffffe !important;}.stk-8b66fb6-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8b66fb6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fdb9180\" data-v=\"4\" data-block-id=\"fdb9180\"><style>@media screen and (min-width:690px){.stk-fdb9180 {flex:var(--stk-flex-grow, 1) 1 calc(33.3% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fdb9180-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fdb9180-inner-blocks\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-rounded\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Preparacion-para-dormir.png\" alt=\"\" class=\"wp-image-332\" style=\"border-style:none;border-width:0px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\" srcset=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Preparacion-para-dormir.png 380w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Preparacion-para-dormir-300x200.png 300w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Preparacion-para-dormir-174x116.png 174w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5e53659\" data-block-id=\"5e53659\"><style>.stk-5e53659 {margin-bottom:10px !important;}.stk-5e53659 .stk-block-text__text{font-size:14px !important;color:#2b5257 !important;font-weight:500 !important;font-family:\"Roboto\", Sans-serif !important;}@media screen and (max-width:999px){.stk-5e53659 .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Preparaci\u00f3n para dormir<\/p><\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-preparacion-para-dormir.mp3\"><\/audio><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9768689\" data-v=\"4\" data-block-id=\"9768689\"><style>@media screen and (min-width:690px){.stk-9768689 {flex:var(--stk-flex-grow, 1) 1 calc(33.3% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9768689-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9768689-inner-blocks\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-rounded\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Conectate-con-la-naturaleza.png\" alt=\"\" class=\"wp-image-336\" style=\"border-style:none;border-width:0px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\" srcset=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Conectate-con-la-naturaleza.png 380w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Conectate-con-la-naturaleza-300x200.png 300w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Conectate-con-la-naturaleza-174x116.png 174w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-634f820\" data-block-id=\"634f820\"><style>.stk-634f820 {margin-bottom:10px !important;}.stk-634f820 .stk-block-text__text{font-size:14px !important;color:#2b5257 !important;font-weight:500 !important;font-family:\"Roboto\", Sans-serif !important;}@media screen and (max-width:999px){.stk-634f820 .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Con\u00e9ctate con la naturaleza<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fb797df\" data-v=\"4\" data-block-id=\"fb797df\"><style>@media screen and (min-width:690px){.stk-fb797df {flex:var(--stk-flex-grow, 1) 1 calc(33.3% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fb797df-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fb797df-inner-blocks\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-rounded\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Cultivar-la-gratitud.png\" alt=\"\" class=\"wp-image-337\" style=\"border-style:none;border-width:0px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\" srcset=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Cultivar-la-gratitud.png 380w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Cultivar-la-gratitud-300x200.png 300w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Cultivar-la-gratitud-174x116.png 174w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-44e2fc5\" data-block-id=\"44e2fc5\"><style>.stk-44e2fc5 {margin-bottom:10px !important;}.stk-44e2fc5 .stk-block-text__text{font-size:14px !important;color:#2b5257 !important;font-weight:500 !important;font-family:\"Roboto\", Sans-serif !important;}@media screen and (max-width:999px){.stk-44e2fc5 .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Cultivar la gratitud<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8f984ba\" data-v=\"4\" data-block-id=\"8f984ba\"><style>@media screen and (min-width:690px){.stk-8f984ba {flex:var(--stk-flex-grow, 1) 1 calc(33.3% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8f984ba-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8f984ba-inner-blocks\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-rounded\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Fortalecer-la-autoestima-1.png\" alt=\"\" class=\"wp-image-384\" style=\"border-style:none;border-width:0px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\" srcset=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Fortalecer-la-autoestima-1.png 380w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Fortalecer-la-autoestima-1-300x200.png 300w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Fortalecer-la-autoestima-1-174x116.png 174w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6e57e08\" data-block-id=\"6e57e08\"><style>.stk-6e57e08 {margin-bottom:10px !important;}.stk-6e57e08 .stk-block-text__text{font-size:14px !important;color:#2b5257 !important;font-weight:500 !important;font-family:\"Roboto\", Sans-serif !important;}@media screen and (max-width:999px){.stk-6e57e08 .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Fortalecer la autoestima<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8ba0c5c\" data-v=\"4\" data-block-id=\"8ba0c5c\"><style>@media screen and (min-width:690px){.stk-8ba0c5c {flex:var(--stk-flex-grow, 1) 1 calc(33.3% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8ba0c5c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8ba0c5c-inner-blocks\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-rounded\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Reducir-la-ansiedad-2.png\" alt=\"\" class=\"wp-image-340\" style=\"border-style:none;border-width:0px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\" srcset=\"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Reducir-la-ansiedad-2.png 380w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Reducir-la-ansiedad-2-300x200.png 300w, https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/05\/meditacion-Reducir-la-ansiedad-2-174x116.png 174w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d703eaf\" data-block-id=\"d703eaf\"><style>.stk-d703eaf {margin-bottom:10px !important;}.stk-d703eaf .stk-block-text__text{font-size:14px !important;color:#2b5257 !important;font-weight:500 !important;font-family:\"Roboto\", Sans-serif !important;}@media screen and (max-width:999px){.stk-d703eaf .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Reducir la ansiedad<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c5f7846\" data-v=\"4\" data-block-id=\"c5f7846\"><style>@media screen and (min-width:690px){.stk-c5f7846 {flex:var(--stk-flex-grow, 1) 1 calc(33.3% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c5f7846-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c5f7846-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Programa Meditaci\u00f3n de 5 d\u00edas D\u00eda 1: Conexi\u00f3n con el presente D\u00eda 2: Liberaci\u00f3n interna D\u00eda 3: Tranquilidad mental y paz interior D\u00eda 4: Renovaci\u00f3n energetica D\u00eda 5: Reducir la ansiedad Meditaciones Focalizadas Preparaci\u00f3n para dormir Con\u00e9ctate con la naturaleza Cultivar la gratitud Fortalecer la autoestima Reducir la ansiedad<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","background":{"background_type":"image","background_pattern":"type-1","background_image":{"attachment_id":12,"x":0,"y":0,"url":"https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/04\/background-1024x725.png"},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"no-repeat","background_size":"auto","background_attachment":"fixed","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"#efeae4"}}},"styles_descriptor":{"styles":{"desktop":"[data-prefix=\"single_page\"] {background-position:0% 0%;background-attachment:fixed;background-repeat:no-repeat;background-color:#efeae4;background-image:url(https:\/\/vivekachile.cl\/clarity\/wp-content\/uploads\/2026\/04\/background.png);}","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/vivekachile.cl\/clarity\/wp-json\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivekachile.cl\/clarity\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vivekachile.cl\/clarity\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vivekachile.cl\/clarity\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vivekachile.cl\/clarity\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":66,"href":"https:\/\/vivekachile.cl\/clarity\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":393,"href":"https:\/\/vivekachile.cl\/clarity\/wp-json\/wp\/v2\/pages\/27\/revisions\/393"}],"wp:attachment":[{"href":"https:\/\/vivekachile.cl\/clarity\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}